Are you looking for meditation room ideas for destressing? Then you’ve landed at the right place. If you have difficulty meditating or are already a regular, the right environment will enhance the practice.
According to a scientific study on meditation, the health advantages are astounding since it alters brain activity and patterns. Give meditation a try if only for the benefits it has been connected to, which include lowering blood pressure when used in conjunction with other treatments, lessening sleeplessness, and helping manage some forms of pain. If that isn’t enough to motivate you, these designer meditation room ideas will likely be.
Meditation Room Ideas:
So we at Mehraaz group have you and can transform a nook, cellar, spare room, or backyard shed into a wellness refuge by using some of the meditation rooms we gathered from designers who have plenty of ideas.
1. Opt for Beanbags:
The “Sleep It Off Suite,” which Elizabeth Georgantas created for the Whole Home concept house in 2018, was created particularly and solely for recovering from day-to-day life. The atmosphere is kept relaxed by using beanbags instead of mats and couches.
2. Install a Water Feature:
This is the tranquilly suite on the opposite side of Georgantas, where a mounted water feature replaces the white noise with a more quiet, natural sound. Wallpaper made of grass cloth inspired by bark added to the natural feel. When you need to remain upright and awake, a chair offers more structured seating than beanbags.
3. Calm Down Your Home Gym:
When meditation doesn’t work, spend quality time punching a bag to reset your mind. This home studio by Cass & Nico expertly combines yoga and meditation with barre and boxing exercises.
4. Set Up Camp in a Yurt:
With the help of this semi-permanent yurt, Beverly Kerzner transformed an open clearing at the border of her property into a tranquil guest room. Is there another fantastic way to use it when guests aren’t staying there? Meditation. A connection to nature and multiple layers of floor rugs are just a few details that make it the ideal environment for meditation.
5. Use Nature-Inspired Décor:
To create the ideal atmosphere that will motivate you to use the area, consider what you will use it for. This room’s décor was heavily influenced by nature to create a peaceful atmosphere, including the wave-like wallpaper, ornate wood wall piece, and hanging flora. Talk about rehabilitation.
6. Paint It All White:
Leanne Ford converted a backyard barn into an eye-catching home yoga studio. The tree limb that is sagging is the ideal wabi-sabi addition. Consider painting the walls and floor of an unused garage white and then decorating the area with chic cream meditation cushions and mats if you do not have a backyard garden barn or shed to renovate.
7. Bring in a Day Bed:
Sherry Hart and Jennifer Jones Condon’s home gym serves as both an exercise space and a place for meditation. Look at those lovely gold and white accent pieces. They are sculptures that also serve as weights. They are available if relaxing on a daybed or seagrass meditation pillows are preferred to working out on the Peleton.
8. Look Outside:
Another example of a home gym demonstrating the benefits of boxing and meditation is The Novogratz, a design duo that transformed their sunroom into a multifunctional wellness area. The air conditioning and huge windows create the impression that you are outside. They left the usable floor space largely blank to ensure that the room might be used for other activities like reading, resting, meditating, or even as a mudroom. They embellished it with art, floating shelves, and wacky lighting.
9. Put a Hallway to Use:
This hallway by Leanne Ford Interiors features a captivating light projection on the walls caused by a disco ball in the adjacent room. This meditation room gives a transitional space with genuine meaning by adding relaxing, textural wall art and a rug for a gentler landing while sitting on the ground.
10. Choose a Calm Yet Energizing Color:
With minty fresh, painted floors and a solitary floating shelf containing a few calming trinkets for yoga and meditation sessions, Crosby Studio took a creative yet simple approach.
11. Make Storage Easy:
In this open living area by Shapeless Studio, plants adorn the floating shelves, meditation cushions are tucked under the built-in bench, and the space is calming and well-organized.
12. Go Dark:
The tone black color palette of this lounge by GRT Architects makes it suitable for midday naps and meditation as well as meetings and after-work cocktails. It even features a projector to be used as a theatre when the mood strikes.
13. Play With Light and Shape:
Tamsin Johnson created a little daybed at Rae’s On Watergos by including a cushion and throw pillows to use this indoor/outdoor transitional space. The architectural cut-outs add visual interest to the minimalist setting, enabling light to flow from outside to inside and providing reading light. It’s difficult not to feel more at ease just by glancing at this nook.
14. Give Your Office a Zen Make Over:
This year’s Whole Home featured the ultimate flex space designed by Laura Hodges Studio. Since there is so much to do just a few steps away and within sight, it is much simpler to remember not to lean over your desk for an extended period in this biophilic environment. With a suspension trainer, it promotes physical fitness yet without ugly cardiac equipment. On the shelf, there is also a small sound bath. The window seat’s velvet cushions, a hemp rug, and a tone of greenery give off a calming vibe.
15. Make It Kid-Friendly:
To make this converted garage gym/meditation space kid-friendly for a group of developing boys at the family home, designer Darryl Carter installed swings.
16. Glass In a Patio:
The glassed-in patio is the ideal location in the house for meditation. Crystals, incense, and a gong placed above the seat by Nate Berkus made the most of this lovely meditation area. The calming hues and natural light complete the picture.
17. Let the Light Pour In:
The windows were left bare by interior designer Sarah Anderson-Magness to let light flow in and highlight the surroundings, making it a tranquil sunroom. She claims, “I don’t have any neighbors, and we’re high enough to have privacy. I enjoy being able to see the trees when I look out. It would be the ideal location for meditation.
18. Make It Colorful:
It all depends on what helps you unwind, so if color helps you focus when meditating, go for it. Heather and Matt French, a husband-and-wife team, chose a strong pattern, a striking color, and a tone of texture for this multipurpose guest room and media room. They then topped the design with a curtained trundle bed and closed-door, trellis-inspired cupboards.
19. Section It Off With Curtains:
Within a bigger room, hang a sheer drape around a quiet meditation area. When you need some privacy in this Studio Diaa home, drapes can help block light and noise from the surrounding area.
20. Go Windowless:
You don’t need any windows or a lot of natural light to create a stunning meditation space. Leanne Ford turned this strange basement storage space into a genuine refuge. The cushions are low to the ground, giving them a cozy, domestic atmosphere ideal for meditation.
